Coaching Approach & Programs
Coaching provides a supportive, empowered and positive space in service of your goals and aspirations.
Through our work together, you can expect to create positive changes through introspection, exploration and action. Sessions typically include deep, sometimes playful, explorations of your internal landscape. The actions that you feel motivated to take from a place of clarity and internal alignment lead towards greater fulfillment and sustainable progress in directions that are most meaningful for you.
Personal leadership is the undertaking of ‘leading’ our lives and ourselves consciously. And it begins with recognizing that our internal environment lays the foundation for our experience of, and impact in the external environment. Mental well-being, therefore, is foundational.
“Personal leadership is your commitment to take the lead in your own life. You take the opportunity to design, create, and achieve your ideal ways of living and leading.”
– Joel Farcht,
Building Personal Leadership
Popular Programs
You and your journey are unique. Each client’s coaching journey design is customized to various degrees to best serve their needs and aspirations. Some popular programs/ coaching tracks you can choose to begin with, are included below.
Over 6-10 sessions, we will explore some of these themes:
- * Vision and goals for your life
- * Values discovery and alignment (what feels meaningful and energizing)
- * Wheel of Life- Health check across different domains of your life
- * Practices and perspectives to support your mental well-being
- * Becoming aware of unhelpful patterns of thoughts, behaviours and beliefs that get in the way of your relationships, performance and well-being
Over 6-8 sessions, we will explore some of these themes:
- * Visioning, goal clarity for your business
- * Discovering who you are as a unique, authentic leader
- * Values discovery and alignment (what feels meaningful and energizing)
- * Wheel of Business- Health check across different domains of your business
- * Knowing your internal resources to draw on, in challenging times and decision making
- * Overcoming patterns of stuckness, limiting beliefs and thoughts that stand in the way of your goals
Over 6-10 sessions, we will explore some of these themes:
- * Values discovery (what feels meaningful & energizing), your current perspectives on life and work. Assessing alignment with current reality
- * Discovering patterns of stuckness, limiting beliefs and thoughts. Moving towards mindset that will enable exploration and forward movement
- * Collecting building material: strengths, unique experiences, energizing activities and environments
- * Creatively generating multiple possibilities, not just one direction. Starting with ‘experiments’ to try out different possible next steps
- * Practical and innovative approaches to networking, job search, leveraging community in meaningful ways
- * Developing a practical frame for assessing opportunities
To figure out the right approach for you, take the first step by booking an exploratory coaching discussion below: